Insoluble fiber: Insoluble fiber, like soluble fiber, does not dissolve. Soluble fiber is present primarily in fruits and legumes that are not prescribed on a ketogenic diet, though minor quantities are contained in vegetables.3 Soluble fiber additives are also widely used in low-carbon processed foods such as isomalt-oligosaccharides (IMOs) though soluble corn fiber. It speeds down digestion, improves satiety and, when ingested with carbohydrates, may slow down intestinal absorption and further reduce post-prandial blood glucose levels. Soluble fiber: Soluble fiber dissolves in liquids and becomes gel-like in the digestive tract. Fiber is either classified as soluble or insoluble, with both digested differently. What's fiber?ĭietary fiber is the indigestible plant content that moves across our digestive system throughout the broad intestine either fully undigested, or broken down through microbial fermentation.Fiber helps extract waste via the colon and is essential for preserving safe digestion. This can induce constipation, low digestion and a deficiency of some vitamins and minerals. It is not unusual for people to ignore consuming higher fiber products in an attempt to reduce some food consumption after a ketogenic diet.
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